Crossfit

Functional training for people of all fitness levels. They take place in groups with a trainer.Classes for people of all fitness levelsTraining sessions are very different from working out in the gym. They are completely planned in advance, strictly follow the timing, are held only in groups with the coach and last 1.5 an hour. Typically training in TNT Functional Fitness consists of several parts.
Warm-upWe prepare the muscles, joints and nervous system for the upcoming workout. First, we warm up the joints, then perform a dynamic warm-up, which may contain, for example, light running, squats, joint gymnastics, press-ups.Strength training and learning new skillsWe teach the technique of performing and develop strength in any basic, gymnastic or weightlifting movement. This could be a back squat with a bar on the back, a jerk or clean and jerk, a deadlift, a bench press, or learning handstands or pull-ups.
WODWOD (workout of the day) —this is an intense set of exercises that can include many different movements. The duration of the complex, the set of exercises and the scheme of their performance depends on the goals of the specific workout.PostworkoutAdditional task after training. This could be stretching, rowing, light jogging or several gymnastic exercises to strengthen the muscles of the back and core.
Group practical weightlifting classes. Bar Lovers Club.Group weightlifting classes — is a club of barbell lovers. Practical weightlifting group classes with a trainer, where we learn how to correctly and safely perform the snatch and push of a barbell. A great opportunity to thoughtfully and calmly work on the technique of weightlifting movements.These workouts are for those who want to learn how to lift more technically, get rid of accumulated mistakes, develop strength, speed and accuracy.
These workouts are also for "continuing" crossfitters and weightlifters who decided to focus on the technique of their lifts for competitive purposes. Increase muscle mass and power!!!Classes are held in groups 5-12 people. Each workout lasts 90 minutes

Gymnastics

Gymnastics classes with a coach CF Gymnastics 
Gymnastics for everyoneIt is extremely difficult for an adult who has never done gymnastics as a child to learn how to pull up, jump on a box, climb a rope, do power-ups on rings or a horizontal bar, stand, push-up and walk on his hands.We learn all this in gymnastics classes. Each one contains a lot of auxiliary exercises that strengthen the core muscles and progressions, which help you better understand and more easily master gymnastic movements.Gymnastics training takes place in groups with a trainer. They are for those who want to make it easier to cope with gymnastic movements in CrossFit training, want to strengthen their core muscles and learn to better own their body. Develop strength relative to body weight and the ability to move gracefully.

Weightlifting

Group practical weightlifting classes. Bar Lovers Club.Group weightlifting classes — is a club of barbell lovers. Practical weightlifting group classes with a trainer, where we learn how to correctly and safely perform the snatch and push of a barbell. A great opportunity to thoughtfully and calmly work on the technique of weightlifting movements.These workouts are for those who want to learn how to lift more technically, get rid of accumulated mistakes, develop strength, speed and accuracy.
These workouts are also for "continuing" crossfitters and weightlifters who decided to focus on the technique of their lifts for competitive purposes. Increase muscle mass and power!!!Classes are held in groups 5-12 people. Each workout lasts 90 minutes

POWER fit

Power Fitness is a new program whichprovides a set of methodological programs forcreating a Powerful Athlete.The program has a very simple goal:make you stronger, more explosive andfaster athlete...and gain muscle...becomePowerful Athlete.Power Crossfit - is a trainingprogram and new classes, which gives basic strength and power.We will train both for sports and for grace and beauty with any level of training.Our task in this class is not to striveimprove ALL physical qualities in terms offitness, but work out the MOST IMPORTANT(FUNDAMENTAL) biomarkers forultimate success in sports and life: Body Position, Stability, Power, Speed, and Ability to move in space.As mentioned earlier,Power Crossfit is a trainingprogram and trainingsystem. It contains trainingmethodology and philosophy of its creatorand these methods were forged onthroughout the work of the founder of the first CrossFit gym based on experience andanalysis of training for results, competitive athletes and athletes of strength sports.Power Crossfit istraining program designed to be comprehensivestrength and conditioning program forathletes with differenttraining experience, training level ,physical and psychologicalcharacteristics, genetics and intentions.What do lifting weights anddrinking hot tea have in common? If you don'tbe careful, you can hurt yourself and get scalded.No one will tell you NOT to put a cup withhot tea between your legs while driving a bicycle or car.We are experienced trainers, we will teach/correct and improvecorrectness and safety of your technique ofperforming movements.We're not sure we can make youstronger without lifting heavy weights.Speaking directly and focusingat the main point of the training program, you should alreadyknow that the main result of this training program - ispower.Doing only specialization in sports, without one of the basic skills for strength-, team-, contact- sports, require strength and power and the more it is, the more effective you are in every workout and in your specialization.To quote Chuck Palahniuk, “Sticking feathers up your butt does not make you a chicken.”If you want to become stronger, more explosive,faster and more powerful, then you found what you need and came tothe right place - TNT functional Fitness.This program has a multi-yearapproach moving from simple to complex.Indicators and biomarks thatimproves when following Power Crossfit and excellentsuitable for any team and contact sports.I'd like to note that adaptationsdeveloped by our programhelp power athletes progress smoothly and move to the next level.Strength component andmovement technique , as well as constructionindividual ability to applyyour strength qualities and dynamics, under the guidance of TNT functional Fitness club trainers you becomeuniversal for ANY sport.

POWER fit

Power Fitness is a new program whichprovides a set of methodological programs forcreating a Powerful Athlete.The program has a very simple goal:make you stronger, more explosive andfaster athlete...and gain muscle...becomePowerful Athlete.Power Crossfit - is a trainingprogram and new classes, which gives basic strength and power.We will train both for sports and for grace and beauty with any level of training.Our task in this class is not to striveimprove ALL physical qualities in terms offitness, but work out the MOST IMPORTANT(FUNDAMENTAL) biomarkers forultimate success in sports and life: Body Position, Stability, Power, Speed, and Ability to move in space.As mentioned earlier,Power Crossfit is a trainingprogram and trainingsystem. It contains trainingmethodology and philosophy of its creatorand these methods were forged onthroughout the work of the founder of the first CrossFit gym based on experience andanalysis of training for results, competitive athletes and athletes of strength sports.Power Crossfit istraining program designed to be comprehensivestrength and conditioning program forathletes with differenttraining experience, training level ,physical and psychologicalcharacteristics, genetics and intentions.What do lifting weights anddrinking hot tea have in common? If you don'tbe careful, you can hurt yourself and get scalded.No one will tell you NOT to put a cup withhot tea between your legs while driving a bicycle or car.We are experienced trainers, we will teach/correct and improvecorrectness and safety of your technique ofperforming movements.We're not sure we can make youstronger without lifting heavy weights.Speaking directly and focusingat the main point of the training program, you should alreadyknow that the main result of this training program - ispower.Doing only specialization in sports, without one of the basic skills for strength-, team-, contact- sports, require strength and power and the more it is, the more effective you are in every workout and in your specialization.To quote Chuck Palahniuk, “Sticking feathers up your butt does not make you a chicken.”If you want to become stronger, more explosive,faster and more powerful, then you found what you need and came tothe right place - TNT functional Fitness.This program has a multi-yearapproach moving from simple to complex.Indicators and biomarks thatimproves when following Power Crossfit and excellentsuitable for any team and contact sports.I'd like to note that adaptationsdeveloped by our programhelp power athletes progress smoothly and move to the next level.Strength component andmovement technique , as well as constructionindividual ability to applyyour strength qualities and dynamics, under the guidance of TNT functional Fitness club trainers you becomeuniversal for ANY sport.

YOGA

YOGA\MOBILITY
Group classes for stretching and increasing joint mobility

Stretching and joint mobility exercises
Classes to develop flexibility and improve joint mobility. In Mobility classes, we work hard to develop flexibility, stretch the muscles of the back, shoulders, hips and other parts of the body, overcome muscle fatigue and form the correct body posture.
These activities are necessary for everyone. Without stretching and proper mobility of the shoulders and hips, it is impossible to achieve success in weightlifting and gymnastic movements; Good flexibility - is your healthy joints.